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nutrition

This tag is associated with 21 posts

It’s good to go to work on an egg, as long as it’s not Easter

As a child, I thought “go to work on an egg” was an advert for oval shaped cars. Starting soon after the end of World War II, “Go to Work on an Egg” was a long-running campaign that became one of the most successful food promotions of all time. Humorous television (see below) and newspaper … Continue reading

Jamie Oliver is right about sugar tax – but he’s still a hypocrite

Jamie Oliver has been stirring the pot again and getting all het up. In the run-up to a recent Channel 4 documentary Jamie’s Sugar Rush, the outspoken TV chef launched a campaign against sugary drinks and the ‘hidden’ sugars in our food. He said that a ban on sugary food ads before 9pm, rules to … Continue reading

It’s official: you’re only as old as you feel (and look)

“You are only as old as you feel,” or so the saying goes. This adage is great for cheering yourself up when the grey hairs start to take root, but science has recently revealed that the time-honoured expression is alive and kicking – the younger you feel, the younger you actually are. Ground-breaking new research … Continue reading

Why drinking milk is good for us (and our farmers)

Milk prices are sinking fast and UK dairy farmers are fighting to stay afloat. The ‘milk trolley challenge’ and supermarket protests have helped raise the profile of their plight but our appetite for the white stuff has never been lower. Twenty years ago we drank three times as much whole milk as we do today; … Continue reading

Ditch the ‘detox’: don’t let the diet myth cleanse your wallet

Lady Macbeth kept scrubbing but she couldn’t get the marks out. Shakespeare’s character was so wracked with guilt that imaginary blood stains appeared on her hands and, try as she may, she couldn’t get herself clean. It’s not just fiction: research shows that all of us have a powerful urge to wash, bathe, shower, or … Continue reading

A chocolate a day (may possibly) keep the doctor away

The Easter eggs don’t last long in our house. It wouldn’t have always been that way though: as I child, I would diligently squirrel away Easter chocolate, treating myself only on special occasions. I now have no such willpower and, by the looks of it, neither do the rest of you. A recent survey has … Continue reading

What’s inside that energy drink? Sugar, acid, caffeine + ‘fairy dust’

It is 7 a.m. and I am investigating the world’s most popular mind-altering drug. Having scrutinised the latest data, it’s time for a hands-on experiment. The substance in question is a potent white powder called 1.3 7- trimethylxanthine. Its use has reached endemic levels in children – and health care professionals are concerned. You will … Continue reading

‘Breastfeeding is best’ unless you’ve been drinking alcohol

Being a medically trained doctor, I have learnt to always be on my guard. Not only for those inflight medical emergencies (of which I have experienced) and people collapsing in the street, but for the less urgent “will you have a look at my rash?” questions posed by neighbours. Even at parties I must be … Continue reading

Why “7 a Day” is the new “5 a Day”

You probably saw the news last week that you should “Forget five a day: You need SEVEN portions a day for a long life”. Yes you read that correctly, research now tells us that should eat seven – or possibly even ten – portions of fruit and veg every day to help keep disease at … Continue reading

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Hospital doctor turned lecturer and science communicator, I love trying to answer life's questions - whether it is how our body works or the best way to dunk a biscuit.... Read more...

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