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Nutrition

This category contains 41 posts

It’s good to go to work on an egg, as long as it’s not Easter

As a child, I thought “go to work on an egg” was an advert for oval shaped cars. Starting soon after the end of World War II, “Go to Work on an Egg” was a long-running campaign that became one of the most successful food promotions of all time. Humorous television (see below) and newspaper … Continue reading

Jamie Oliver is right about sugar tax – but he’s still a hypocrite

Jamie Oliver has been stirring the pot again and getting all het up. In the run-up to a recent Channel 4 documentary Jamie’s Sugar Rush, the outspoken TV chef launched a campaign against sugary drinks and the ‘hidden’ sugars in our food. He said that a ban on sugary food ads before 9pm, rules to … Continue reading

It’s official: you’re only as old as you feel (and look)

“You are only as old as you feel,” or so the saying goes. This adage is great for cheering yourself up when the grey hairs start to take root, but science has recently revealed that the time-honoured expression is alive and kicking – the younger you feel, the younger you actually are. Ground-breaking new research … Continue reading

Why drinking milk is good for us (and our farmers)

Milk prices are sinking fast and UK dairy farmers are fighting to stay afloat. The ‘milk trolley challenge’ and supermarket protests have helped raise the profile of their plight but our appetite for the white stuff has never been lower. Twenty years ago we drank three times as much whole milk as we do today; … Continue reading

Ditch the ‘detox’: don’t let the diet myth cleanse your wallet

Lady Macbeth kept scrubbing but she couldn’t get the marks out. Shakespeare’s character was so wracked with guilt that imaginary blood stains appeared on her hands and, try as she may, she couldn’t get herself clean. It’s not just fiction: research shows that all of us have a powerful urge to wash, bathe, shower, or … Continue reading

A chocolate a day (may possibly) keep the doctor away

The Easter eggs don’t last long in our house. It wouldn’t have always been that way though: as I child, I would diligently squirrel away Easter chocolate, treating myself only on special occasions. I now have no such willpower and, by the looks of it, neither do the rest of you. A recent survey has … Continue reading

The risks of drinking bottled water: getting some clarity

One of the best ever episodes of Only Fools and Horses has to be ‘Mother Nature’s Son’. Originally aired in 1992, the hilarious Christmas special sees Delboy convert his kitchen into a mineral water bottling factory after he successfully duped a wealthy entrepreneur into selling his brand of ‘Peckham Spring’ water. In true Del and … Continue reading

Exercise machine calorie counters: they exaggerate the burn

January is the month of the jogger. Every evening for the past three weeks, regular-looking folk have been bouncing their bits up and down our streets, running in the pursuit of getting a bit fitter. No doubt prompted by a New Year’s resolution or ill-considered pledge to run this year’s half-marathon, such noble joggers oftentimes … Continue reading

What not to tell a child: “Clear your plate or there’s no dessert!”

Tonight’s meal will be steak with all the trimmings and I can’t wait. Nothing – bar a heard of wildebeest running through the dining room – will stop me from finishing it. For I know it will be delicious and that the meat was expensive. My mother has taught me well: ‘waste not, want not.’ … Continue reading

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About Dr Stu

Hospital doctor turned lecturer and science communicator, I love trying to answer life's questions - whether it is how our body works or the best way to dunk a biscuit.... Read more...

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