I have some bad news to tell you – are you sitting down? Well, I’m sorry to break it to you, but your office chair could be killing you. I know it looks harmless, with its ergonomic arm rests and comfy sponge seat, but each hour you spend sitting in it could be causing your … Continue reading
January is the month of the jogger. Every evening for the past three weeks, regular-looking folk have been bouncing their bits up and down our streets, running in the pursuit of getting a bit fitter. No doubt prompted by a New Year’s resolution or ill-considered pledge to run this year’s half-marathon, such noble joggers oftentimes … Continue reading
Exercise – you either love it or hate it. We’d all like to be strong, fit and athletic, but let’s face it – most of us aren’t. If you suffer with exercise-guilt, then fret not because you certainly aren’t the only one: Nine out ten of us stop going to the gym within 3 months … Continue reading